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undergraduate thesis
TRENING MIŠIĆNE JAKOSTI
2021. urn:nbn:hr:258:212608
Rukavina, Robert
University of Applied Sciences Ivanić-Grad

Cite this document

Rukavina, R. (2021). TRENING MIŠIĆNE JAKOSTI (Undergraduate thesis). Ivanić-Grad: University of Applied Sciences Ivanić-Grad. Retrieved from https://urn.nsk.hr/urn:nbn:hr:258:212608

Rukavina, Robert. "TRENING MIŠIĆNE JAKOSTI." Undergraduate thesis, University of Applied Sciences Ivanić-Grad, 2021. https://urn.nsk.hr/urn:nbn:hr:258:212608

Rukavina, Robert. "TRENING MIŠIĆNE JAKOSTI." Undergraduate thesis, University of Applied Sciences Ivanić-Grad, 2021. https://urn.nsk.hr/urn:nbn:hr:258:212608

Rukavina, R. (2021). 'TRENING MIŠIĆNE JAKOSTI', Undergraduate thesis, University of Applied Sciences Ivanić-Grad, accessed 11 December 2024, https://urn.nsk.hr/urn:nbn:hr:258:212608

Rukavina R. TRENING MIŠIĆNE JAKOSTI [Undergraduate thesis]. Ivanić-Grad: University of Applied Sciences Ivanić-Grad; 2021 [cited 2024 December 11] Available at: https://urn.nsk.hr/urn:nbn:hr:258:212608

R. Rukavina, "TRENING MIŠIĆNE JAKOSTI", Undergraduate thesis, University of Applied Sciences Ivanić-Grad, Ivanić-Grad, 2021. Available at: https://urn.nsk.hr/urn:nbn:hr:258:212608

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Metadata
TitleTRENING MIŠIĆNE JAKOSTI
Title (english)MUSCLE STRENGTH TRAINING
AuthorRobert Rukavina
MentorGoran Bobić (mentor)
GranterUniversity of Applied Sciences Ivanić-Grad
Ivanić-Grad
Defense date and country2021-09-28, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Clinical Medical Sciences
Abstract
Nogomet je jedna od najpopularnijih sportskih igara. Nogometna igra zahtijeva visoku razinu kondicijskih sposobnosti kako bi nogometaš mogao obavljati aktivnosti za vrijeme igre. Jakost je jedna od elemenata snage, to je sila koju nogometaš proizvede tijekom maksimalne voljne kontrakcije u definiranim uvjetima. U programu treninga potrebno je primjenjivati sadržaje za razvoj jakosti, kako bi nogometaš bio efikasniji. Cilj ovog rada je opisati osnove planiranja i programiranja mišićne jakosti i ponuditi primjer treninga mišićne jakosti u nogometu u jednom mezociklusu.
Abstract (english)
Football is one of the most popular sports games. The game of football requires a high level of fitness in order for a footballer to be able to perform activities during the game. One of the elements is strength, it is the force that a footballer produces during maximum voluntary contraction under defined conditions. In the training program, it is necessary to apply the contents for the development of strength, in order for the football player to be more efficient. The aim of this paper is to describe the basics of planning and programming muscle strength and to offer an example of muscle strength training in football in one mesocycle.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:258:212608
Study programmeTitle: The Professional Undergraduate Study of Physiotherapy
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) fizioterapije (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) fizioterapije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2022-01-05 11:59:51