Muscular endurance is a type of athletic ability that refers to the ability of a muscle to perform specific muscle movements that last for a long period of time. That is, we can talk about the ability of muscles to maintain repeated contractions, that is, the ability to overcome long-term resistance. This ability is very important in many sports, almost everywhere. In this paper, I will describe selected work methods and organizational work methods in the field of muscular endurance, where training is designed so that the load during exercise is exactly body weight. and during competitions, as well as individual training programs. Training is based entirely on basic movement patterns, push-ups, lunges, pull-ups such as pull-ups and horizontal back rows, dips such as various squats, single-leg movements such as various lunges, and weightlifting such as various hip flexions, rotations such as various turns and various variants of movement, jumps, etc.. Performance speed and rest intervals are necessary in order to achieve the desired goals and to develop and improve certain abilities.