Low back pain (LBP) is one of the most common reasons for taking sick leave. Individuals with chronic or recurrent LBP have difficulty returning to work in a way they were able to do it before the onset of symptoms. Given the difficulties and high financial costs incurred due to LBP, for years a lot of effort has been putting into creating a universal program that would be effective in the secondary prevention of LBP. The fact that it affects almost all age groups from adolescents to the elderly further emphasizes the potential exercise program. Lumbar pain syndrome is also one of the names for low back pain. Pain in this part occurs for several reasons, and the primary one would be the imbalance of the spinal stabilizer muscles, which in turn occurs due to irregular patterns through almost all daily activities. The movement that most endangers the health of the lumbar spine due to its physiological characteristics is the flexion of the torso with the rotation of the torso, and this movement occurs with any bending of the torso, from raising and transferring to lowering an object. A prerequisite for injury prevention is good posture, and in order to achieve good posture and to strengthen muscles, physical exercise is necessary. By implementing specific exercise programs, existing deformities, asymmetries, and imbalances can be corrected, and nonetheless, many studies have shown a positive effect of physical exercise on health. The increasing prevalence of sedentary activities, which is associated with a lack of physical activity and exercise, results in an increasing recurrence of LBP. The recurrence of lumbar pain significantly affects the very quality of life of both the individual and the community. As a "solution" to this problem, this paper will try to provide an algorithm that people of different professions could use to prevent the occurrence of the already mentioned painful condition, but also to raise awareness of the importance of secondary and even primary prevention, which would improve the quality of life.