Skiing is a specific motor activity that takes place during the winter months and represents a great effort for the skier and requires a high level of strength, coordination and endurance. Prevention of sports injuries for recreational players is available to everyone, and most often includes different types of strength training, stretching activities and plyometrics. Injuries are mostly caused by the skier physical unpreparedness which leads to a loss of control and a fall. The knee joint is the most common anatomical location of injury with about one third of all injuries in recreational skiers, followed by ski thumb and head injuries. Sports injuries occur due to various factors, such as: age, gender, health status, level of fitness preparation and adoption of elements, and extrinsic, such as the surface, protective equipment, quality and intensity. A skier can reduce the risk of injuries with his knowledge, skill, mental and physical preparation and reduce the risk of injury. Exercise prevention is defined as an intervention that requires activity and movement of participants, which may include physical activity, strengthening, stretching, neuromuscular training, proprioception, agility, or plyometric exercises. Sports injury prevention programs are aimed at reducing injuries. The most significant ligament injury is the ACL injury, and the program is based on exercises and includes risk factors and neuromuscular training strategies. Before planning preventive programs, it is necessary to determine the state of health of the person, mechanisms of injury and risk factors.